Monday, October 15, 2012

Playa Del Ray Triathlon - Oct '12

Playa Del Ray Triathlon
Dockweiler State Beach, Cali

1200m SWIM --- 40k BIKE --- 10k RUN

The last and final race the weekend before Auckland.
I was pretty weary about racing the weekend before my biggggg event, but this proved to be a fantastic race and I’m so glad I signed up. It boosted my confidence, reaffirmed all my training, and set me on the right speedy path to NZ. I would totally do this race again!

Swim – 15:12, 1st place FOA, 7th place OA

T1= 1:07

Bike – 1:03:17, 1st place FOA, 11th place OA
Normal power = 209
Average speed = 22.9
Bike HR Avg = 175

T2= 1:06

Run – 43:19, 2nd place FOA, 17th place OA
Run pace = 7:09 min/mile (total 6.07 miles according to Garmin)
Run HR Avg = 180

Total – 2:03:59, 1st place FOA, 12th place OA

No comments:

Post a Comment