Monday, October 8, 2012

Day at the Beach Triathlon - Oct '12


Day at the Beach Triathlon
Hermosa Beach, Cali
10/7/12



1/4 mile SWIM --- 10 mile BIKE --- 3 mile RUN

This was a tune-up sprint race leading up to Auckland… Speedwork!


Swim – 7:49, 1st place FOA, 13th place OA

T1= 1:21

Bike – 23:51, 1st place FOA, 8th place OA
Normal power = 223
Average speed = 22.92
Bike HR Avg = 173


Run – 20:39, 2nd place FOA, 46th place OA
Run pace = 6:53 min/mile
Run HR Avg = 192


Total – 54:48, 1st place FOA, 5th place OA


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