Thursday, October 25, 2012

ITU Age Group World Championships - Oct '12


ITU World Championships
Auckland, New Zeland
10/22/12



1500M SWIM --- 40km BIKE --- 10km RUN

My 2012 AAAAAAAA Race!

Swim= 21:37 – 8th fastest swim split in AG, 8th overall female swim split

T1= 3:23

Bike=1:07:28 – 1st fastest bike split in AG, 8th overall female bike split
Bike HR Avg = 164
With an elevation gain of 1309 feet according to my Garmin.

T2= 3:28

Run = 44:38
Run pace = 7:10 min/mile
Run HR Avg = 206 (Fairly certain this was inaccurate due to something spiking up the monitor)


Overall time = 2:20:36

FASTEST FEMALE AMERICAN!!!!!






Here are the official results from the International Triathlon Union page:



Monday, October 15, 2012

Playa Del Ray Triathlon - Oct '12


Playa Del Ray Triathlon
Dockweiler State Beach, Cali
10/14/12



1200m SWIM --- 40k BIKE --- 10k RUN

The last and final race the weekend before Auckland.
I was pretty weary about racing the weekend before my biggggg event, but this proved to be a fantastic race and I’m so glad I signed up. It boosted my confidence, reaffirmed all my training, and set me on the right speedy path to NZ. I would totally do this race again!

Swim – 15:12, 1st place FOA, 7th place OA

T1= 1:07

Bike – 1:03:17, 1st place FOA, 11th place OA
Normal power = 209
Average speed = 22.9
Bike HR Avg = 175

T2= 1:06

Run – 43:19, 2nd place FOA, 17th place OA
Run pace = 7:09 min/mile (total 6.07 miles according to Garmin)
Run HR Avg = 180


Total – 2:03:59, 1st place FOA, 12th place OA



Monday, October 8, 2012

Day at the Beach Triathlon - Oct '12


Day at the Beach Triathlon
Hermosa Beach, Cali
10/7/12



1/4 mile SWIM --- 10 mile BIKE --- 3 mile RUN

This was a tune-up sprint race leading up to Auckland… Speedwork!


Swim – 7:49, 1st place FOA, 13th place OA

T1= 1:21

Bike – 23:51, 1st place FOA, 8th place OA
Normal power = 223
Average speed = 22.92
Bike HR Avg = 173


Run – 20:39, 2nd place FOA, 46th place OA
Run pace = 6:53 min/mile
Run HR Avg = 192


Total – 54:48, 1st place FOA, 5th place OA