Day at the Beach Triathlon
Hermosa Beach, Cali
10/7/12
1/4 mile SWIM --- 10
mile BIKE --- 3 mile RUN
This was a tune-up sprint race leading up to Auckland…
Speedwork!
Swim – 7:49, 1st place FOA, 13th place OA
T1= 1:21
Bike – 23:51, 1st place FOA, 8th place OA
Normal power = 223
Average speed = 22.92
Bike HR Avg = 173
Run – 20:39, 2nd place FOA, 46th place OA
Run pace = 6:53 min/mile
Run HR Avg = 192
Total – 54:48, 1st place FOA, 5th place OA
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