ITU Age Group World Championships - Oct '12

ITU World Championships

Auckland, New Zeland

10/22/12

1500M SWIM --- 40km BIKE --- 10km RUN

My 2012 AAAAAAAA Race!

Read Coach Marc DeLese’s Blog post on my ROAD TO NZ…

Swim= 21:37 – 8th fastest swim split in AG, 8th overall female swim split

T1= 3:23

Bike=1:07:28 – 1st fastest bike split in AG, 8th overall female bike split

Bike HR Avg = 164

With an elevation gain of 1309 feet according to my Garmin.

T2= 3:28

Run = 44:38

Run pace = 7:10 min/mile

Run HR Avg = 206 (Fairly certain this was inaccurate due to something spiking up the monitor)

Overall time = 2:20:36

FASTEST FEMALE AMERICAN!!!!!

Here are the official results from the International Triathlon Union page:

http://www.triathlon.org/results/result/2012_itu_world_triathlon_grand_final_auckland/7927

Playa Del Ray Triathlon - Oct '12

Playa Del Ray Triathlon

Dockweiler State Beach, Cali

10/14/12

1200m SWIM --- 40k BIKE --- 10k RUN

The last and final race the weekend before Auckland.

I was pretty weary about racing the weekend before my biggggg event, but this proved to be a fantastic race and I’m so glad I signed up. It boosted my confidence, reaffirmed all my training, and set me on the right speedy path to NZ. I would totally do this race again!

Swim – 15:12, 1st place FOA, 7th place OA

T1= 1:07

Bike – 1:03:17, 1st place FOA, 11th place OA

Normal power = 209

Average speed = 22.9

Bike HR Avg = 175

T2= 1:06

Run – 43:19, 2nd place FOA, 17th place OA

Run pace = 7:09 min/mile (total 6.07 miles according to Garmin)

Run HR Avg = 180

Total – 2:03:59, 1st place FOA, 12th place OA

http://instagram.com/p/QxcB5Wvgpb/

Day at the Beach Triathlon - Oct '12

Day at the Beach Triathlon

Hermosa Beach, Cali

10/7/12

1/4 mile SWIM --- 10 mile BIKE --- 3 mile RUN

This was a tune-up sprint race leading up to Auckland… Speedwork!

Swim – 7:49, 1st place FOA, 13th place OA

T1= 1:21

Bike – 23:51, 1st place FOA, 8th place OA

Normal power = 223

Average speed = 22.92

Bike HR Avg = 173

Run – 20:39, 2nd place FOA, 46th place OA

Run pace = 6:53 min/mile

Run HR Avg = 192

Total – 54:48, 1st place FOA, 5th place OA

http://instagram.com/p/QfP61VPghf/

http://instagram.com/p/QfWn_DPgoO/

http://instagram.com/p/QfhEP4vgjz/