Showing posts with label MTB. Show all posts
Showing posts with label MTB. Show all posts

Thursday, April 14, 2016

California Block of UCI XC Racing




On the short plane ride home from Sea Otter and I have some free time to reflect on a week away revolving around bikes. It’s been awhile since I’ve written a Panda’s POV, so here’s a recap on how things have been rolling in the past few weeks.

A photo posted by Amanda Nauman (@amanda_panda_) on
I just finished three weekends in a row of racing XC and it’s been a blast. SDG, Niner, Easton, and Kogel have been so supportive of me from an equipment standpoint and without them I wouldn’t have had a couple of badass bikes to chose from for these races.

When I crashed in 2014, I came off a couple of the best training blocks I’ve ever done. I was feeling great and I knew that would’ve been a great race for me. Getting over that hiccup has been a long process that even included a root canal at the beginning of last cyclocross season when my tooth finally died. I avoided Sea Otter in 2015, but couldn’t pass up the opportunity to work for a couple of my sponsors here in 2016.


I raced the Kenda Cup West UCI XC race at Fontana on April 2nd and then the US Cup UCI HC race at Bonelli Park on April 9th. Those races were so different in regards to course layout and weather conditions, but equally challenging nonetheless. Needless to say, without training any of those high intensity systems since the end of December, the efforts that those courses demanded were HARD. It felt good to race again. I was descending the best I ever have at Fontana on the RKT 9 RDO and the AIR 9 RDO aided my destroyed legs around the punchy Bonelli course.


Finally a mini rest week was in the cards for Sea Otter. The Short Track XC race on Friday morning was a fun jolt to the system as we raced the cyclocross course on our hard tails. I was held up behind a couple bobbles, but worked my way to a 12th place finish and good motivation for the following day. The XCO course was shortened down to a circuit around the hillside overlooking the Laguna Seca raceway instead of a nice long route into Fort Ord and the amazing single track beyond the gates like in years past. No complaints from me as this eliminated the gravel descent where I bounced OTB and suited my cyclocross strengths going up and down a grassy hillside. I had a decent start up the road climb but would’ve liked to have been a couple wheels closer to the front at the end of lap one. I got stuck behind a steep climb dismount on lap two and while chasing Lea Davison’s wheel down the descent to work our way back up, my chain bounced off. This put me at the back of chase group and I was only able to move up a couple spots after that, finishing 17th. With an international field that strong and the Luna Team driving the pace at the front, I’m thrilled with that finish at this time of the year and some UCI points to help out at Nationals in July.

Watch my first ever Dirtwire TV interview here:
https://youtu.be/ytTOVf-mZAE


Three women drove home the meaning of perseverance for me during that race. Major kudos to Larissa Connors for never backing off chasing the Luna team and finishing fourth! I was also amazed with Notubes rider Rose Grant working her way up to 5th place after she was stuck back with me after the first lap. And finally Erin Huck’s mechanical didn’t keep her from backing off as she chased down as many riders as she could after running a good portion during the middle of the race. These women are relentless and it’s inspiring!

Special thank-you to Muscle Monster for believing in me and our team’s goals. They are a growing brand within the Monster Energy Corporation and I would be so grateful if you tried out their product as a form of recovery. I’ve mixed it into my recovery routines as of late and it’s a product I’m happy to endorse. I enjoyed handing out cans at Sea Otter and seeing people so excited about a product from Monster with 25g of protein you don’t even have to shake! Let me know how you like it.


During cyclocross season I stretch myself thin with all the headaches of travel across the United States, but I’m so fortunate that the Kenda Cup West Series and a majority of the US Cup races take place within driving distance of home. I’m lucky to have Scott Tedro and his team pushing MTB racing back into the spotlight with a home base in SoCal because I have the opportunity to race the fastest women in the world without worrying about travel or taking too much time off of work. Made me realize that being on the east coast or living in Belgium really does eliminate a lot of the uncontrollable travel stresses that can crop up. I love complementing my cyclocross training with these XC races and putting time on the mountain bikes will pay off down the road.


I have been juggling this racing with long miles in preparation for upcoming gravel events as well as building up a solid foundation for cyclocross season come fall. David and I recently put together a piece for Dirty Kanza and Carmichael Training Systems with some tips on how best to prepare for DK in these final weeks. Check it out here.

I spent time at the CTS office in Santa Ynez during their Epic Endurance Camp putting in some miles and it was great to spend time with CTS athletes who are preparing for big endeavors like the Tour of California camp, DK200, and Leadville. If you’re in to these types of bucket-list events, CTS specializes in preparing you for success.  http://trainright.com/bucket-list/

A photo posted by Amanda Nauman (@amanda_panda_) on
I will be heading south to San Diego for the famous Belgian Waffle Ride this Sunday and then I’ll throw in a couple more events leading up to my return to Emporia, KS. I can’t wait to head back to Kansas and I’m looking forward to a long day in the Flint Hills.

Thanks for following along!

Wednesday, July 1, 2015

Mammoth Mountain- May & June 2015

MAMMOTH LAKES, CA

May 2015 

I went to Mammoth mid-May with my Dad and it was awesome. Here’s a side-by-side image of Twin Lakes at the same location during the same trip. We had warm weather and snow within a few days of each other!


During that trip I rode my ‘cross bike around Lookout Mountain, got stoked on Mammoth Rock Trail, spun on the roads, rode the park’s trails covered in snow, and even rode the Felt NINEe bike around the trails with my dad. It was a great father-daughter trip.










NINEe


Fast Forward to June 2015

I had a free weekend and even though the training plan called for some longer, more specific miles, I decided to head to the Sierras and play bikes instead. Sometimes you just need to get away and forget the intervals.

Gravel racing and my cyclocross bike have been good to me but now it's time to switch gears bikes. Bike skills don't grow on trees and Mammoth is one of the best playgrounds to improve.

I reached out to the Event Manager at Mammoth during the May trip and they said the XC Course Maps were being finalized that month. The maps are now released and a few people have ridden the course so far!


MTB Nationals: 

2 weeks til USA Cycling MTB National Championships!
Registration and Info here

Here’s the link to the Pro XC Course on Strava: https://www.strava.com/segments/8432598
Here’s the link to the Amateur XC Course on Strava:
https://www.strava.com/segments/8349098

I rode the Amateur course with a stellar junior rider and her dad after running into them while staring at the map wondering how the xc course played out. Luckily they knew the route so David and I followed them around for a lap and Meade is strong! Ride: https://www.strava.com/activities/335568010

Course Impressions in Mammoth Lingo:

  • Start in the Canyon Lodge parking lot
  • Ride up the walkway, a small rise people usually use to get on the Canyon Express Chair
  • Hang a right and Ride across the base of Canyon Lodge path to the tow lift next to Chair 7
  • Stay on the steep fireroad that goes up under Chair 7
  • Left on the Big Ring trail climb
  • Climb climb climb
  • Turn left onto a fireroad with a short descent, punchy uphill, short descent, then punchy uphill 
  • Am Course: 
    • Descend Timber Ridge trail. It’s super fun and flowy
    • Short fireroad (Sleepy Hollow Rd) climb at the bottom of Chair 25
    • Turn onto Lakes Trail
    • Lakes Trail merges into Paper Route
  • Pro Course:
    • Pros jump directly onto Paper Route after the punchy fireroad uphill and don’t get to do the fun Timber Ridge Descent (boo!)
  • Paper Route ends at a fireroad transition
  • Descend the top portion of Big Ring Trail 
  • Go over Woolly’s Bridge (in the process of being built) 
  • Fireroad climb to SHOTGUN. Super fun descent. Watch.
  • Shotgun Descent from the top of Chair 7 all the way down to the parking lot!

I was too busy riding to take pictures this month.. but last month I took pictures on Paper Route and Big Ring that are part of the XC Course!




The men and women’s pro races are Saturday July 18, 2015 with the women going off @ 2pm!

This plan is still in the works but I might just sign up for the Enduro the following day, Sunday July 19, 2015. My USAC License has me as a Cat 1 Enduro-er so I may just make Nats my first Enduro race!

CYOA

The majority of my time at Mammoth was spent on the rest of the mountain bike park. We rode all over the trails. Mammoth is a "Choose Your Own Adventure" type of riding because there are so many trails and different routes to take.

Mammoth #MTBnats… BE THERE!

Sierra Love

Aside from spending time riding bikes all over Mammoth Mountain, we also spent some time over on Tioga Pass.
Hiking, fishing, camping, biking into Yosemite Natl Park, s’mores, and all types of other awesome outdoor adventures. The 20 Lakes Basin, Saddlebag Lake, and Tuolomne Meadows are amazing!

After riding my Edict all the way down to the Tuolomne Meadows Visitor Center in Yosemite National Park, a friendly Ranger ruined my day when he told me absolutely NO two-wheeled contraptions are allowed on any trails in the park! This I did not know. If you ever go to Yosemite, don’t plan on riding mountain bikes unless you’re outside the park.





Yeah, I caught that tiny thing! It was a fighter!









Panda Out

Friday, August 9, 2013

Mountain Bike Season 2013


Why hello there, strangers!

I haven’t been around the blog all that much this year. It’s been an awesome fun-filled year of adventures and I just haven’t had the time to write about it like I used to when I was in college.

Well I’m currently sitting on an airplane to Milwaukee, Wisconsin and I’ve got a couple hours to put some thoughts down on paper. I figured it’s an appropriate time to reflect on the closure of my first mountain bike season ever, the upcoming USAT Age Group Nationals race on Saturday, and my plans for my first full Cyclocross season this year.

A few highlights of the 2013 MTB Season:
Joining up with the SDG Factory Team
Learning the ropes during the late winter Fontana series
Racing a full lineup of the US Cup West XC Series
Riding in Big Bear a few times
Winning the overall Cat1 19-29 US Cup West Series
Winning the CA State Champ Bear Jersey for the XC Championships
Making the trek to PA for MTB Nationals
Overcoming fear of rocky death in PA for a Stars and Bars Jersey

A couple days after I returned from MTB Nats, a previous colleague of mine was let go from Felt Bicycles due to the tough downswing in our industry. The funny part about the timing was that our Marketing Department has been talking about doing an “Inside Felt” campaign to try and get to know the people behind the bikes at our company a little better… and literally 2-3 hours after conducting an interview and taking pictures, he was told to pack up all his stuff and thanked for his hard work while he was at the company. Pretty sucky. But anyways, the piece was never resurrected, so I figured I’d put some of the interview here because there were a few memorable moments of my trip in Pennsylvania that I’d like to share.


1. What is the correct name of the event you won, its date and location?

http://www.usacycling.org/2013/cross-country-mountain-bike/
USA Cycling Cross-Country Mountain Bike National Championships
July 18-21 - Bear Creek Resort, PA

2. What is the correct title you earned for winning the event?

2013 USA Cycling Cross-Country Mountain Bike National Champion for Women Cat 1 Senior 19-24
yeehaw!

3. What USA Cycling categorie(s) are you? What category do you compete in at USA Triathlon events?

MTB Cat 1
Cyclocross Cat 2
Road Cat 4
USAT Age Group 20-24

4. You are a strong road rider who participates in the fastest California group road rides, races at the highest level in triathlon, off-road triathlon, mountain bike racing and road racing: How have been able to develop such versatility across all these racing disciplines?

I would have to contribute a lot of that versatility to the exposure that I’ve had to all sorts of bike disciplines while working at Felt Bicycles. Prior to working at Felt I was solely focused on competing in triathlons and I would occasionally ride an old mountain bike during summer trips to Mammoth. My exposure to all sorts of two-wheeled fun slowly grew and I’d have to thank all of my coworkers and friends who helped inspire me to try out some new forms of bike racing that I wasn’t previously accustomed to. Going even further back though, I’d have to contribute most of my success in such a wide range of bike racing to my start as a swimmer. Luckily I had years of aerobic training under my belt being a competitive swimmer from the age of 6 through college. This ultimately led me to do my first triathlon and subsequently make me fall madly in love with riding my bike!

5. How did you develop as a racing cyclist? 

To add more to the previous answer… It all started with swimming and then racing triathlons. I raced triathlons during my off-season from swimming in college and slowly started to focus on furthering my racing success in that discipline. I also raced on my school’s cycling team in college and developed a love for going fast on road bikes. Once I realized that riding bikes was one of my favorite things to do in life, I started looking for jobs in the industry and getting a job at Felt is what ultimately opened up many more opportunities for me to get involved in all sorts of racing from cyclocross to mountain biking. Specifically for dirt racing though, the local SDG/Felt team and my CTS coach have been a big part of my successes in 2013. It’s been quite a journey, but it all comes down to loving two-wheeled, self-driven machines and a desire to be the best at anything I put my mind to.

6. What was the most difficult part of the event you won? (one moment in the event that may stand out in your mind.)

The most difficult part of the event was a technical section in the back half of the course called the “Rocky Drops.” This section was an obviously technical section that collected quite a crowd of people who made the trek through the woods just to watch the riders attempt to make a clean ride through. On lap one I choked and had to run most the section, so I promised myself I’d take a risk on lap two and attempt to ride the whole section. I came up to the rocky drop, heard the cowbells, listened to the cheers, saw the beers and crowd of people, took a deep breath, let the adrenaline go, and totally nailed the section. Couldn’t have been more stoked that I rode that!

7. Going into the event, did you have any specific worries about the course, the competition, the conditions?

I was a complete worry-wart going into the event. It all started at the airport when my bike box arrived at baggage claim, but someone had taken my suitcase on accident without me noticing. Luckily my suitcase was returned to the airport the next morning, but I ended up not being able to build my bike up until the afternoon before race morning. Because of that, I was forced to pre-ride the course during a thunderstorm which made for a terrifying and slippery experience. I psyched myself out worrying that the technical sections were going to be way too difficult for me. Fortunately I raced in the middle of the day on Saturday and the sun had been out long enough to dry the rocks a little bit and I was able to focus more on doing my best effort instead of stressing over the course conditions. East coast mountain biking in rocky PA is a challenge all on its own!

8. What specific equipment did you use: Bike, pedals, shoes, wheels, tire choice, gearing, components? 

Felt Bicycles Nine FRD – Size S
Crankbrothers Eggbeater Pedals
Pearl iZUMi Women's Elite MTB II Cycling Shoes
Stan’s NoTubes ZTR Race Gold 29er Wheelset
Maxxis 29X2.20 IKON Tires
SRAM 11-speed XX1 Drivetrain
SDG Components: Circuit MTB Saddle
Raceface Components: Turbine Stem, Next Flat Bar, Next SL Seatpost
Kali Protectives: Maraka Helmet
Weight: ~19.2 lbs

9. At what point in the race (if any) did you realize you were going to win? What went through your head?

I actually came across the line one second behind the first place girl after lap one and was slightly concerned that my less than stellar descending skills were going to cost me the win. I don’t think I realized I was going to win until the last half mile coming out of the trees where I could see that I was safely ahead of my competitor. Luckily I was able to push the final climb and take some risks on the second lap that allowed me to pull a four minute lead to win!
FINISH LINE
“Ouch! Cramp!!!” is what went through my head as I crossed the line and proceeded to drink water and stretch out a few cramps. Humidity is a killer.

10. How did you celebrate the victory?

We went to a well-known east coast supermarket called Wegmans where I got an enormous piece of carrot cake and a large bottle of Brooklyn Brewery beer to take back to the course in time to watch the Pro XC race and cheer on the Kenda-Felt guys. There may have been a cupcake, ice cream, and a donut thrown in at some point too.



 11. What's next for you? 

2013 USA Triathlon Olympic-Distance Age Group National Championships on August 10th in Milwaukee, WI. After that I’ll start a big focus on my first full Cyclocross season!