Tuesday, July 5, 2011

ALASKA 2011: Anchorage, Denali, Seward

Alaska 2011

Before I delve into this Alaska post, take a look at this picture I took from the plane looking over Yosemite National Park and Half Dome!!!! Can you believe I’ve been on top of that?!!?!? Sooo cool to see it from the air.


Hope everyone is enjoying their summers! Summer is my favorite time of the year, and you probably knew that already if you’re a good friend of mine.
Ever since I was really little, my parents have always taken me and Garrison on vacations whenever we had a break. Because of swimming and school, that usually meant our vacations were after Summer JOs in August, and sometime during the Christmas break. This schedule has carried over still and those are usually the times we go on trips. Like last year’s Alaska trip was in August.
Well, this year was a little different for the first time. The reason why we ended up on vacation in June/July was because of me and fortunately it was for a good purpose!

I got a job at Felt Bicycles!

Yep, everything fell into place. Long story short.. I applied for a different job within Felt, my resume got passed to the Director of Engineering, and he called me up for an interview! I got the job for a position as a helping hand within the engineering department doing whatever they need help with and it was my Engineering Management degree and experience managing my Senior D project that sold me! Well that and the fact that I have two Felts and I love biking haha.
After that we discussed my availability and determined my working dates to be July 5 to August 12. Only 6 weeks, but 6 jam-packed weeks.
I was initially able to start work on June 27th, but Jeff, the guy who’s my boss and the Director of Engineering, was going on vacation. So he asked me to come in on the 27th to pick up a laptop, and I would get paid for 10 working hours that week to start reviewing their Microsoft Project timeline files.

Therefore….. that leads me to my blog post topic…….. ALASKA!
After that second time that I came in to Felt to discuss work and dates, I immediately went home and told my mom that if the Naumans were going on vacation this summer, it would have to be this free week that I had until work started on the 5th. So, being the loving parents they are, my mom and dad scheduled a vacation to Alaska very quickly. We were set to take off late afternoon on the 27th and come back home late on the 4th of July right before I started on the 5th.

If you recall, we went to Alaska just last year at the beginning of August to Glacier Bay National Park. We stayed in one place for that period of time and it was just a tease compared to all that Alaska has to offer. It’s the biggest state in America and we just had to go back and experience more of it. My mom’s obsessed with Alaska and she just wants to go everywhere. So when I suggested we go there since our planning timeframe was so short, she immediately jumped on the opportunity.
My dad scheduled the flights and stuff, so we were set to fly into Anchorage after a stop in Seattle and then move on up to Denali, then back down to Anchorage and take a train to Seward for the last couple days before flying out of Anchorage back home.

I try to focus my blog more towards fun things and training/racing reports, so I won’t bore you with the details of the trip. You can ask me more about it if you care and I kept a record of it along the way in my vacation Memos.


That being said, there are a few epic activities I would love to share about!

1)      Denali Whitewater Rafting down the Nenana River!

What? Rapids? Rafting? That has nothing to do with training, you are correct.
However, it was just too awesome to not post here. Most people probably don’t know this about me, but I’ve rafted down a lot of rivers in Wyoming and Montana and even New Zealand. That goes back to all those Nauman vacations I mentioned earlier. We’re an adventurous breed.

So this whole rafting thing wasn’t a planned activity until we drove into Denali on that first full day in Alaska and I saw a big sign for it. I had to do it and I was immediately so stoked. We signed up one of the days after a helicopter tour and woke up bright and early to suit up into dry suits.

Needless to say, it was awesome. We rafted for 2 hours through Class 1-4 rapids and it was just a blast. Our guide was great, and the couple we shared the boat with was very nice. That was the first time we had ever been down a river that was completely glacier-fed. All of the water was silty and gray in color because it was coming off the glacier after being frozen and stuck there for millions of years! My dad said it best when he mentioned that it looked like liquid cement just tearing down the river.
Perfect trip!

2)      Mountain Biking through Denali National Park

This was quite a special treat. The Denali National Park and Preserve is completely closed off from regular vehicular traffic and it’s like Zion National Park where you can only drive in on a big bus. The park runs these buses on a schedule every single day and there are varied lengths of the trip, with the longest being a full 12 hour day into and out of the full length of the park on the main road. But it’s really annoying because you can’t just drive through on your own.

Thus, when my Dad and I found a brochure for the Denali Outdoor Company advertising their rentable mountain bikes, we scratched our heads trying to figure out where you would ride the bikes.
That led us to asking the guy at DOC and explained how you can hop on one of the Park buses that has a two-slot bike rack on the front, head off into the Park on the bus, and get off wherever you want to bike back! Yes, please!
Shortly thereafter, my dad and I had bus tickets for the next morning at 7:30am and we rented the bikes and put them in our room for the night.

This was definitely an unforgettable experience for many reasons. 1) no one really knows you can do this; 2) no one we talked to had ever done it before, even the guy renting out the bikes; 3) it was pouring rain; 4) our bus broke down; 5) it took an hour to get a new replacement bus; 6) only old people visit Denali, so no one else was biking the road; 7) it was just me and my dad; 8) we were in one of the best preserved National Parks in the US; and 9) we found moose tracks in the road!

The rain was definitely annoying and I was just wishing it would go away the whole time. Grinding up the steep hills wasn’t bad, but having to speed down hills with mud and muck spraying everywhere just sucked. Overall though, the scenery and the natural wilderness just trumped all the suckiness of the weather and we were overwhelmed with how awesome the Park views were.

I would highly suggest any mountain biking fans to travel up to Denali and do that ride someday before it either gets too popular, or more people start visiting the park and they stop allowing it. I would love to go back someday for a longer ride if anyone wants to join me!

3)      Running around Seward

Seward, Alaska.
My new favorite little coastal town. I’m a sucker for American coastal cities and this one was absolutely beautiful. Picture a little town on the water with a big marina and towering snow-capped mountains surrounding it in every direction.

We took the train to Seward from Anchorage after we returned from Denali and that was a cool trip in itself because we saw a few huge glaciers that the train chugged right along on by. The plan was to be there only for a night and then return later the next day on the later train. So we posted up in the (generic) Seward Hotel when we got there and got ready to explore the town!

The funny thing we learned while we were on our way to Seward and the entire time we were there was that the Seward 4th of July celebration is apparently the biggest 4th of July party in Alaska. People flock to Seward leading up to the weekend in their RVs and motorhomes for a camping spot and a chance to celebrate Independence Day with fellow Alaskans. It’s pretty neat and we just happened to be there at the right time... minus the fact that we were missing the actual 4th of July there haha.

The other fun thing that happens on the 4th in Seward is the Mount Marathon Running Race, a tradition dating back to the first race in 1915 on the 4th of July. The basic statistics are as follows: 5km (3.1 miles), the race begins in downtown Seward, the halfway point is at the top of Mount Marathon, and it is a 3022ft elevation climb in a little over a mile and a half. RIDICULOUS.

Obviously there was no way were doing that, but we were in Seward for the two days leading up to the race and there were a lot of people gearing up for it.
Which now leads me to talk about my late night Seward run! Following a relaxing dinner at the Railway Cantina near the train station and some ice cream by the waterfront, I decided I needed to do a long run. I let my food digest, and suited up for what I thought would be a nice leisurely run.
Little did I know it would turn into a full on motivational run! I was getting cheered and high-fived as I ran by the camp sites by people who probably were just assuming I was doing a little practice run before the big day haha. It was so funny and I just played along with it the whole time. Alaskans are nice people for sure.

For now that’s my update from Alaska 2011. There were tons of other activities we did, but these were the most ‘active’ and interesting other than some hikes here and there : )
I hope you thoroughly enjoyed it!

Keep posted for anything interesting I come across at Felt!

Tuesday, June 7, 2011

ESCAPE 2011

Escape from Alcatraz
June 5, 2011

Hello, San Franciscooooooooo

1.5 Mi SWIM --- 18 Mi BIKE --- 8 Mi RUN

This destination triathlon vacation began on June 2nd when my parents and I headed up to San Francisco on that Thursday afternoon. We got there pretty late that night. I had planned on doing a quick 30 min jog on the hotel treadmill when we arrived, but much to my dismay the ‘fitness center’ was closed due to some renovations they were doing. So alas, I could only do trigger point before hitting the sack.

The next day was a walking tour of Fisherman’s Wharf with the parents. We walked ALL over the place! From Pier 39 area all the way to the swim exit location past the transition area. Looking back, I probably shouldn’t have walked for like 5 hours straight, but everything was just so fascinating and I just had to see it all! When we finally got back, we got some food at Boudin’s sourdough place and I had a delicious bowl of clam chowdah and half a turkey avocado sandwich. Picture this place like Panera, just more authentic and revolving around delicious sourdough in everything they make. Yum. Food coma and early bed time.

Saturday, finally! We slept in and went down to breakfast as late as possible. The race expo didn’t open up til 11am, so we took our time getting there in the car. Because this was the day that was predicted to have 90% rain all day, I wore my secondary pair of running shoes because I knew the expo area would be muddy and gross… and that it was. Luckily it wasn’t raining while we were there, but everything was soggy. We got our numbers and swag and listened in on the noon athlete meeting. After that, we made our way back to the car just as a light rain started to come down again. Chillaxing was in order back at the hotel where I updated some old blogs that needed to go up online. Dad picked out the dinner location at CafĂ© Pescatore. We got in our carbs before the big race! I got the Fusilli Mediterranean, Dad got the Verdi Pizza, and Mom got the Dungeness Crab filled Ravioli. Hooray carbs! It was funny at the restaurant and walking around after dinner because there were so many people with the red Escape wristbands denoting their racing status. It started us commenting on how great it is that triathlons like this bring in so much revenue to the local town with all the hotels and food expenses. Early bed after some quick triggerpoint one more time!

Alarm set for 3:50am. Rough.
We rolled out of bed at the ass-crack of dawn, threw on our pre-packed backpacks, and rode our way to the transition area. Mom followed shortly after to get a parking spot and a viewing spot on the beach for the swim exit. After setting up our stuff, Dad and I boarded a party bus and we were transported to Pier 3 all the way down by the Bay Bridge. We got off the bus around 5:15am and realized we weren’t shipping off on the boat til about 7am. Too early! Tip for next time around, sleep in some more.
After utilizing one of the many port-o-potties they had set up by the boat, Dad and I filled our plastic bag with stuff to transport back to the transition area and we boarded the San Francisco Belle! Unfortunately that meant we had to split up because the 39 and under folks were on the main level while the older folks were up one more level above. I gave Dad a quick hug and we went our separate ways to sit on the floor for over an hour and stare at other random triathletes.

I shared a nice little moment with one guy who asked me to quickly videotape him because he wanted to record a little message for his wife. He just said hello, made some comments about the boat and how cold it was, and that he loved her of course. It was very cute. We talked for a little bit, but he was really the only guy I shared words with. The rest of the time consisted of people-watching and anxiously waiting around for the boat to get into position!
When we finally came right up to Alcatraz, everyone started standing up and zipping up their wetsuits. Almost instantly you could feel this energy throughout the people just start to buzz. Everyone was so anxious and I slowly made my way to one of the exit doors. Another brush with fame…. Andy Potts quietly squeezed past me and said excuse me as he tried to move up to the front door to line up with other pros. I smiled hugely and watched him walk up towards the front, knowing full well he was about to dominate this race and I was there to witness it. What a feeling. I yelled, “Go Andy!” as all the pros lined up on the boat outside. The countdown began and my heart rate did the usual jump up about 15 beats when they said there was a minute left to go.
The pros dove in and instantly there was a rush of people pushing towards the door. Mob mentality set in, and all I wanted to do was get in the water and after those fast swimmers as fast as I could. I hardly even had time to think about jumping off the boat… I just did leaped and hoped for the best!

Swim= 27:57 – 87th person out of the water! 14th female!
Swim HR Avg = 171

I was very surprised with that time. Most mile and a half swims should take much longer than that. But I guess there was a really strong current because that was a speedy time!
100% certain that is me jumping off the boat in the blue cap : )
I counted it up and I had the 14th fastest swim split out of all the women there including the female pros! If I don’t count the pros, then I had the 5th fastest female age group swim split. Woohoo! Some old women beat me, but they probably got in the water ahead of me off the boat somehow (at least that’s what I’ll tell myself).
During all the info sessions and stuff they tell you to swim in an ‘L’ shape towards the shore then parallel the shore to the beach. All of that went out the door as soon as I hit the water and I just headed straight to the Dome as fast as I could. At one point I ended up with no one to follow because I moved so far up and was scared I was going the wrong way. Eventually some guy in a red cap passed me and I just drafted and followed him the whole way to shore (he had probably been doing the same behind me til he decided to move forward).
I did take a few touristy breaks at the beginning of the swim, pausing to glance back at the Bay Bridge, Alcatraz, the view of Fisherman’s Wharf, and the Golden Gate Bridge from the water. I’ll never forget that. It was insane; I had a huge goofy grin while swimming that whole time because I couldn’t believe how awesome this swim was.

T1= 7:22
This seven and a half minutes included the .5 mile run back to transition… that sucked.
I was so dizzy coming out of the water I almost puked. I actually hit some guy on accident and almost knocked him over because I couldn’t walk straight. Sorry, guy. I also couldn’t feel my feet for that half mile to transition, so I just sucked it up and tried to get to my bike without puking.

Bike=1:05:35 – 744th overall split
Average power = NA
Average speed = 16.5 mph
Bike HR Avg = 173

This course contained the most horrible set of hills in 18 miles ever conceived. I have nothing more really to say about the bike course. Yeah, I guess it was kind of scenic, but I was so frustrated because of all those hills that I was just trying to finish it and not enjoy it.
Golden Gate!

Don't let that grin deceive you..
T2= 2:10

Run = 1:14.27 – 919th overall split
Run pace = 9:18 min/mile
Run HR Avg = 175

SAND SPLIT= 3:23

This was absolutely horrific and utterly painful.. more so than the bike. I cursed myself for signing up for the race and told myself I’d never do it again. Gosh, it sucked. There’s not much more I can say than that… it just really sucked. I had been training really hard for this race, doing a lot of track practices and working on my speed. All of that was for nothing. I should have just done hill repeats for hours. And I should’ve run in the sand, because that was a surprise. Eff that ¾ of a mile or so that was in pure soft sand. So not cool.

Looking at the sand split and seeing that it only lasted 3 and a half minutes in real life is a little hilarious because it seems like it lasted an eternity while it happened in real time. Surprisingly I was in the top half of the race finishers with that sand split and I’m very satisfied with that given that I walked the brutal first part of it. In the pictures of me coming up the stairs, my head is down and you can’t see my face. Good thing, because I was pretty frustrated.

After making it through the deathly up and down undulations of pain around the Golden Gate Bridge, I came upon the 6 mile marker and grabbed a cup of water. I then glanced down at my lovely watch and it read 1:01:34. WTF. I was over a ten-minute mile pace and it was the most pissed I’ve ever been in a race. All that training to be over ten-minute pace?! No. I wasn’t going to let it happen. I had 2 miles left to go and I was dogging it to the finish. I put my head down, pushed my hips forward, and picked up the cadence. I crossed the finish and looked down to see that I had finished those two miles in roughly 14 minutes!!
All the anger went out the door, I was thoroughly satisfied with those two miles haha.
Yippeeee!! It's finally flat!!!!!
I want to quickly comment on my HR averages for this race. In Alabama, my HR averages were 188, 177, and 181 respectively. Those are higher compared to the HR averages for this race. I’m usually able to keep a higher heart rate than I did for this race.. but I guess was just really frustrated and my stomach problems held me back a little bit. I know I can push myself harder!

Overall time = 2:57:29

That put me at the 61st Female to finish the race.. and out of the 323 Women who finished, that’s in the top 20%. It doesn’t seem like much, but given that it was a pretty elitist race in terms of its insane reputation and the fact that a lot of people qualified to get there, I was pretty happy with that.

Finally…
BIG HUGE shout-out to my dad who finished 52nd out of the 56 men in his age group! He did the swim really well in 47 minutes, pulled out a solid 1:24 bike split on those tough hills, and came home with a run time right around an hour and a half with me sprinting home besides him for the last half mile! So very proud of him, and I’m extremely happy that he was able to do the race with me.
At the finish!

Before....

... After!

Monday, May 16, 2011

Red Bank Triathlon 2011

Red Bank Olympic
May 15, 2011

A random race that I decided to do on a whim…

1500M SWIM --- 40km BIKE --- 10km RUN

Marc had told me about this race a few weeks before race day, but I had decided not to sign up for it for multiple reasons. It wound up on the last weekend of Finals week at school, and I didn’t know how much time I was going to have to train. As the date drew nearer, weather.com said that there was a good chance of rain that morning and I really wasn’t in the mood for a triathlon in the pouring rain.
So after a quick email to the race director to check and see if I could sign up race day, I decided to wait it out til that morning.
Well, much to my surprise, the rain let up and it was barely drizzling that morning! So, with Marc by my side, we trudged over to the registration tent in the mud and I signed up to do a cold and drizzly Olympic distance triathlon.

Swim= 21:47.5 – 5th Fastest overall out of the water and 1st Female swim!

This swim was fantastic. I did really well and I was way out in the lead for the first wave of female swimmers. I had to plow through a bunch of the older men in the wave ahead of me and I got to some open water. Unfortunately, my goggles were getting really foggy and I head to clear them a few times because I had to find the buoys on my own.
Lesson learned: wear goggles that won’t fog if I plan on getting out front in the swim.

T1= 0:39.0
Probably the fastest T1 of all time lol

Bike=1:17:25 – 52nd overall bike split
Average power = NA

Funny story: This bike time was a full 4 seconds faster than my Tuscaloosa bike split.
Good thing I’m improving slowly but surely lol!  But in all seriousness, I really need to work on getting that bike split down. I was much more powerful last year and I need to start bringing the power back up.
Some random girl kept following me on my tail and I was getting really annoyed in the first 10 miles or so. At one point, after slowing down a little on a hill and downing a Gu, she came right up on my butt and I yelled, “You can pass me, you know!” And her response was, “I’m trying! But I only catch you on the hills then you speed away.” … Just as I was speeding away down the hill. Whatever. I ended up running the 10k 5 minutes faster than her anyways. I don’t like it when people draft in a race.. especially a smaller local race like this where no one else is around.
But overall, the course was beautiful and went through very typical New Jersey hills. It was very peaceful that morning and other than the wet asphalt, I enjoyed the ride!


T2= 0:45.6

Run = 51:21.6 – 79th overall run split
Run pace = 8:15 min/mile

The weather for this race was exact opposite of Alabama. Thank goodness for that. It was overcast and cool, allowing me to set a blistering pace and keep it up there even though my heart was going to burst out of my chest.
One memorable moment of the run… One of my favorite things to do while doing training runs or jogging is jumping up at low-hanging branches/trees because I’m short and it adds some small challenge to the run. Well just as I was picking up my pace and running really fast, I jumped a couple times to hit a few branches and some guy behind me said, “Oh, great, she’s playing games now!” hahaha. I had heard this guy close behind me for a while and he was getting frustrated in a joking manner, so he finally passed me. Lol, I love funny people during races.

Most memorable moment of the run… come up to about 5 minutes from the run finish and turning around to find Marc. It was a long straight-away stretch and I could see him sprinting! I wanted to cross the finish with him so badly… but alas he yelled at me to keep going and get a good time. So I dogged it and amazed myself as I looked at my watch and realized I was somewhere just over 51 minutes. Huzzah!

Overall time = 2:31:59.5

Well still no bueno compared to Westchester, but it was a nice 5 minutes faster than Alabama thanks to that run time.
I ended up 36th overall in the race including the guys and snagged the 2nd overall Female! I was really happy with that. And my run splits rarely make me happy, but that run time made me absolutely ecstatic. I couldn’t stop talking about how happy I was with it on the car ride home.

Mucho thanks to Marc for dragging me to the race that morning!
Dos!

Sunday, April 10, 2011

Collegiate Triathlon Nationals 2011 - Tuscaloosa

Tuscaloosa, Alabama
April 9, 2011

A new location for USAT’s Collegiate Nationals!

1500M SWIM --- 40km BIKE --- 10km RUN

HOWDIE!!!!

Well well… after 2 years in Lubbock for Collegiate Tri Nats, we finally moved on to a new location.
I’m keeping these results short and not writing too much about the travels and tribulations leading up to the race.

Swim= 22:16.02 – 10th Fastest Female out of the water!
Swim HR Avg = 188

After all that swim training for NCAA’s, I’m really glad that I ended up with a top 10 finish out of the water. Especially because last year’s swim was shortened, I really wanted to dominate this one. I came out of the water and dropped my goggles and stupidly turned around for them and lost a few seconds. But I liked those goggles, so it was worth it. And then I headed up for the long swooping run up to the transition area while pounding my feet on the asphalt path.


T1= 1:20

Bike=1:17:29 – slow
Average power = NA
Average speed = 19.2
Bike HR Avg = 177

Not nearly what I wanted.
But all things considered, like the fact that I biked 3 times before this race, I was okay with it.
It’s frustrating when you know you’re capable of going faster, but your legs just aren’t there. I couldn’t even get my heart rate high because my legs couldn’t work that hard.
And I was also missing Power due to a dead battery in the hub.

Sweetest moment ever: speeding down the bridge highway and watching a helicopter hovering at eye-level with me as it gets a sweet action shot of everyone zooming by in the lead for the women.

T2= :51.07

Run = 55:43.06 – death
Run pace = 9 min/mile
Run HR Avg = 181

The run was excruciating and hot, there’s not much more I can say about that hellish run.



Overall time = 2:37:41

Well, compared to my 2:18:12 from Westchester that was no bueno. But like I mentioned earlier, it was good considering I trained for the bike/run practically zero hours for this race. It was also good considering the women’s race was in about 95 degree heat because our wave didn’t start until 10am, 2.5 hours after the guy’s heat at 7:30am. So not fair. But it was a bigger challenge for us all and I think everyone did a good job overall!

Check out the Stevens Triathlon Team page for the race report for the whole team’s efforts in Alabama! http://sites.google.com/site/stevenstriathlonteam/race-reports

For a final note the event was televised on CBS Sports Network!!!!! The men’s and women’s races were shown April 29 in separate one-hour broadcasts, with the women’s race airing at 10 p.m. ET, followed by the men at 11 p.m. ET. The Stevens team had a viewing party to watch the race on national television and it was awesome!!